Women & The Weight Loss Tamasha By Rutuja Diwekar

Women & The Weight Loss Tamasha challenges conventional diet culture with evidence-based insights into why women's weight loss journeys differ fundamentally from men's. Rutuja Diwekar, a renowned nutritionist, deconstructs the myths surrounding female metabolism, hormonal fluctuations, and societal pressures that complicate weight management. This book moves beyond restrictive dieting to explore sustainable lifestyle changes rooted in science and self-compassion. Ideal for women seeking practical guidance grounded in nutritional expertise rather than fad solutions, it addresses the unique physiological and psychological factors that influence female health and wellness.