Mudras & health Perspectives An Indian Approach By Suman K. Chiplunkar

Explore the ancient wisdom of mudras through a contemporary lens with this comprehensive guide by Suman K. Chiplunkar. Rooted in Indian holistic traditions, this book examines how specific hand gestures and finger positions influence physical wellness and mental clarity. Discover the scientific foundations behind traditional practices, detailed mudra techniques, and their applications for addressing common health concerns. Perfect for practitioners, students of Ayurveda, and anyone seeking to integrate time-tested wellness methods into their daily routine. An authoritative resource bridging traditional knowledge with modern health perspectives.