Physical Education By Mrs. Shaila Soman

Physical Education By Mrs. Shaila Soman is a comprehensive guide designed to equip students with essential knowledge of fitness, health, and athletic development. Authored by an experienced educator, this text covers fundamental principles of exercise physiology, sports techniques, and wellness practices. The book combines theoretical foundations with practical applications, making it an invaluable resource for students pursuing physical education studies or seeking to deepen their understanding of human movement and athletic performance. Ideal for academic curricula and personal fitness advancement.